How to Cure Insomnia Naturally
In this article, we will discuss how to cure insomnia naturally at home. There are many different reasons for insomnia or staying asleep for in continuation 5-6 hours. People try to sleep but can’t and so keep awake for 2-3 hours before they sleep every night. Before we know the causes or reasons of insomnia, let know a little bit more about it.
What is Insomnia?
Insomnia is a complicated condition in which a person is not able to sleep even if he has time and chance to sleep. The person tries to sleep or find difficulty in falling asleep but can’t. Those who suffer from insomnia are not satisfied with their sleep. Most of them generally experience issues like low concentration, difficulty in performing in work, low energy, fatigue, etc.
Insomnia can be of two types i.e. Acute Insomnia and Chronic Insomnia.
Acute Insomnia is the condition where a person can’t fall asleep because of some circumstances. These circumstances can be like the night before an exam, the night before some important meeting or presentation in office, going to a new place, going to meet someone very important, etc. This type of sleep disruption can be easily treated.
Chronic Insomnia is the condition where a person is not able to sleep for at least 3 continuous nights to three months. It can be because of poor eating habits, clinical disorders, unhealthy sleep habits, change in environment, etc. In such cases, people need to take treatment for the healthy sleep.
How to treat Insomnia without Medication
If, you too, are among those who face problem while falling asleep or you wake up after every hour then kindly follow these tips to get rid of insomnia and get that your regular quality of sleep.
1. Change your Lifestyle
It is necessary to change your lifestyle to get rid of insomnia. Do some vice changes around you especially your home or room to improve your quality sleep. Keep the temperature low and keep your room cold because of a nice cold room help in sleep.
Make sure the bed on which you sleep should be comfortable, your pillows and mattress are soft and above all the room must have dark curtains. Dark curtains also help in falling asleep.
2. Reduce Stress and Anxiety
Another natural treatment for insomnia is to reduce your stress and anxiety. A person with stress faces lots of difficulties while sleeping. His mind has several thoughts and so mind starts racing. This makes his mind keep awake and unable to shut his brain off.
Many of us work late nights on our laptops or watch television or mobile. That blue light or that visual stimulus harms a lot and this makes our brain keep running. It is advisable to shut your laptop or mobile at least half-an-hour before going to bed.
3. Improve Your Diet
Our diet plays a major role in overcoming sleep deprivation. Change in the diet helps a lot in healthy sleeping. For a healthy sleep, it is necessary to lower your sugar intake along with your carbohydrate before going to the bed.
You can also add healthy fats to your diet to fall asleep like avocado and yogurt as these foods are rich in magnesium and potassium.
4. Cinnamon Tea to Cure Insomnia Naturally
Many of us have the habit of having tea or coffee before going to sleep because according to them this will help in good healthy sleep. The theory is correct up to some extent, especially if the person makes chamomile tea. Chamomile tea is generally used as a sleeping aid for several years. This is safest and best remedy for insomnia and has no side effects.
5. Schedule to Cure Insomnia Naturally
Following a schedule also helps in insomnia. Waking up at the same time every day even if you slept late at night. Following the same schedule on all days will also help in falling asleep faster. A morning walk, healthy lite meal, and nice atmosphere together all will help you in getting healthy sleep. Avoid afternoon nap to get the calmest sleep at night.
In this article, we have discussed how to cure insomnia naturally. We all know that insomnia is one the worst disease and needs to cure on time. It really affects our health, so it necessary to follow these tips to get rid of insomnia. These tips will help in treating insomnia without medication or any type of sleeping pills.