- 1 How to Get Rid of PCOS Problem Naturally
How to Get Rid of PCOS Problem Naturally
In this article, we will discuss How to Get Rid of PCOS problem naturally. PCOS stands for Polycystic Ovarian Syndrome, which is a female health issue and one of the major reason for female infertility. This PCOS is not alone that affects the female health, but it is accompanied by many other health issues also that directly impact fertility.
It is characterized by high levels of male hormones called androgens in the body. This hormonal imbalance makes it difficult for them to get pregnant, as in this women usually skip their periods because of this problem.
PCOS not only causes infertility but also hair growth on the body and face along with health problems like diabetes and heart diseases also. It is also researched that women having PCOS also have the good quantity of insulin in their body. This high level of insulin provoke the ovaries to produce more male hormones.
What is PCOS?
PCOS is a hormonal Imbalance problem that mainly develops in women from the age of 15 to 45 years. In this, the ovaries produce a high level of male hormones called androgens, that causes PCOS. It affects the hormones that regulate the menstrual cycle in women called estrogen and progesterone. It is a syndrome that affects the ovaries and ovulation.
Also Read: How to increase chances of getting pregnant
Signs & Symptoms of PCOS
Some of the symptoms of PCOS are:
- No or irregular periods.
- Immature Ovarian eggs.
- Multiple cysts or acne on your ovaries.
- Hard to become pregnant.
- Acne on your face.
- Hair loss.
- Skin becoming dark or dark patches on the skin.
- Excess facial or body hair.
- Changes in mood.
- Anxiety or Depression.
- No or sleep with pauses.
Causes of PCOS
What is the exact cause of PCOS is yet unknown, but it is connected with heredity, poor lifestyle or insulin resistance and Sleep Apnoea.
1. Heredity or Family History
If a woman has PCOS, then there are bright chances that might be her daughter or sister also suffer from the same. Also, if type 2 diabetes is also there with PCOS. Though there is no exact genetic contributor, it can happen.
Also Read: How to get rid of blocked Fallopian Tubes
To get a healthy body it is necessary to follow healthy lifestyles. Whatever we eat matters a lot, so to get rid of many health issues healthy eating is the must. It is also important to keep a check on your insulin level and to keep the glucose level stable.
High level of insulin produces more of male hormones that can cause PCOS. Weight is another issue that creates a problem in getting pregnant. So it is important to maintain a healthy weight along with glucose level.
Also Read: How to lose weight
3. Sleep Apnoea
Those women who have PCOS and are also overweight faces this problem. It occurs when the upper airways obstructed during the sleep.
Home Remedies for PCOS
1. Coconut Oil
Coconut Oil is one of the ingredients that are easily available in almost every kitchen. It is one of the best remedies for PCOS. Consuming one tablespoon of coconut oil helps in getting rid of PCOS. It helps in maintaining the blood sugar level regulates the insulin secretion. You can daily consume one tablespoon of virgin coconut oil.
The most effective and useful remedy for PCOS is cinnamon. Take one stick of cinnamon or one tablespoon of cinnamon powder. Also, you can add it your diet like in juices, smoothies or even in your tea. It burns the calories and also helps in reducing the sugar level.
One of the sweetest and effective home remedies is honey for PCOS. It helps in melting the body fat and also keep a check on your hormones to prevent obesity. Add one tablespoon of honey in a glass of lukewarm water and one tablespoon of lemon juice. Drink this once in the morning and one glass in the evening to get rid of PCOS.
4. Apple Cider Vinegar
ACV is one of the leading hormone balancer and pH booster which regulates the insulin levels in the body and helps in removing the PCOS. It is the best remedy to beat PCOS which is absolutely natural and 100% effective.
Take 2 tablespoons of ACV and mix it in half glass of warm water and drink it empty stomach twice a day. You can also add orange to curb the taste if find it too strong. Slowly and steadily increase the frequency and take it 2-4 times a day.
Cumin is a very common spice which is available almost in every kitchen. It stabilizes the insulin b regulating the sugar levels and also it detoxifies the radicals and stabilizes the hormonal processes. It is used in cooking and so is easily available. Take one teaspoon of cumin and have it with a cup of warm water once in the morning and once in the evening every day to get the best result.
Also Read: Home Remedies for Vaginal Pimples
In this article, we have discussed how to get rid of PCOS problem naturally. PCOS is a hormonal imbalance problem that mainly develops in women and this is the main cause of infertility in women. Though there is no exact treatment available for PCOS, some home remedies will help in reducing its effect and might be helpful in getting rid of it.