How to Get Rid of a Stuffy Nose Fast Naturally
In this article, we will discuss how to get rid of a stuffy nose fast naturally. A stuffy nose or blocked is the worst. It is a very common condition and most of us get a blocked nose at least once in our lifetime. When a person suffers from a stuffy nose, it seems like he is never going to breathe freely again but fortunately, that’s not true.
People with blocked or congested nose keep looking for the relief to breathe freely. For that they different methods and take various treatments as well. As nobody likes irritation that naturally comes with nasal congestion. Not only irritation or frustration, but many other problems also arrive with a congested nose like headaches, breathing problem and nose dripping.
There are many medications available at the drug store, that includes nasal sprays and other medicines. These medications give a temporary relief so, here we will share some home remedies for a stuffy nose.
Home Remedies for Stuffy Nose
In many cases, stuffy nose or blocked nose is a temporary problem because of reasons like an allergic reaction, common cold and viral infection that also cause sneezing or a cough. These remedies will help you in getting rid of a stuffy nose.
1. Stay Hydrated
Staying hydrated is very important especially at the time of nose congestion. All types of liquids are helpful and ease out in the stuffy nose. Drinking warm water or soups, tea will affect more as these liquids will help in thinning out the clogged mucus that can easily pass through the nasal passage. This will also decrease the sinus pressure. So, it is necessary to have a regular intake of liquids in any form to get rid of stuffy nose.
Also Read: How to Improve Digestive System in Kids
2. Saline Solution
Saline solution or saline water is one of the best remedies for nasal congestion and stuffy nose. It helps in thinning the mucus and the person is able to breathe freely. You can easily make this solution at home and use it with the help of a dropper.
Take a cup of water and boil it until the water remains half. Let it cool and then add a teaspoon of table salt in this water. Pour this solution into a dropper and then with the help of dropper put 3-4 drops in each nostril. This will help in thinning the mucus and you will be able to breathe easily and freely.
3. Ginger Solution to Get Rid of a Stuffy Nose
Ginger has several health benefits and is one of the best cures for a blocked nose. It has anti-inflammatory properties that cure stuffy nose very quickly. There are different ways of curing blocked nose with ginger. You can use it as a compress and can also add it to your tea. It will give a quick relief and also it tastes good when you add it to your tea.
Also, you simply add some pieces of ginger into a cup of lukewarm water and sip it slowly. This way you will the steam also and this ginger water will open up your clogged nasal passages. You can repeat the same method thrice a day to get the relief.
4. Steam to Get Rid of a Stuffy Nose
Another remedy for nose congestion is Steam. Inhaling steam is most effective remedies that are not only beneficial for the stuffy nose but also cures respiratory issues. It is very easy to take steam at home with the help of a steamer.
Simply, take a steamer and fill it with boiling water. Now, bow down on the steamer and put a towel on your head and start inhaling the steam. Start breathe in and breathe out and keep repeating the same process until the water has steam. Repeat the same process twice a day to get fast relief.
Also Read: How to Get Sinus Pressure Headache Naturally
5. Apple Cider Vinegar
ACV is used in many remedies for beauty and health. It is a bundle of many health benefits and you can use it for opening up the clogged nose also. Take a cup of lukewarm water and 2 teaspoons of ACV into it. Mix them and have it 2-3 times a day. You can also add honey to this solution for the better taste. This solution will give you relief from blocked nose and many other health issues also.
In this article, we have discussed how to get rid of a stuffy nose. Stuffy nose is very irritating and frustrating. It becomes difficult for the person to breathe freely through the clogged nose. These home remedies will help you in getting the relief from stuffy nose. These remedies are safe and effective and easily can be done at home.