How to Get Rid of Period Cramps fast

How to Get Rid of Period Cramps fast

In this article, we will discuss how to get rid of period cramps fast. It is very difficult for every woman to spend that one toughest week of the month when she has her periods. For the whole week or for at least 5 days of that week they have to worry about their undergarments and sheets. Above all, they have to bear the pain of period cramps which is sometimes irritating, uncomfortable, and painful.

how to get rid of menstrual cramps

There are more than half of women who report about period’s pain on the first and second day. Though these menstrual cramps are not any kind of serious health problem, it is uncomfortable and can put a crimp in our style. Menstrual cramping begins 1 or 2 days before the periods start. It happens generally in the lower abdominal or pelvic, thighs, and sometimes radiate into the back and upper abdomen also.

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If the pain severe then you can opt for some medical help or also take some medical therapies. It is advisable to avoid medicines for period cramps and try to follow some natural remedies for cramps, which don’t have any side effects in long run.

Natural Ways to Get Rid of Period Cramps

What helps cramps or what helps period cramps? These are the few questions that arise in our mind when we talk about the ways to get rid of menstrual cramps. Here are some home remedies for menstrual cramps.

1. Stay Hydrated

Though drinking water won’t much help you in getting rid of period cramps or period pain, it can help with bloating and that makes the cramps worse. It is advisable to always carry a water bottle at the time of periods. Keep drinking the water and if you want, you can also add some mint or lemon juice to make it tastier and healthy as well.

2. Heat Therapy

Another one of the easiest and best ways to relieve period cramps fast is heat therapy. Heat therapy helps in relieving the period pain. You can use heat pads or heat wraps on your back or abdomen to get relief from the pain.

Nowadays, heat therapy has become very easy and also you can carry these heating pads and wraps anywhere. You can also use disposable heat wraps as well that are specially designed for period cramps and are easily available in many medical stores.

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3. Ginger Water

Ginger has several health benefits that help us in getting rid of many diseases. It is a herb with many benefits that even it eases the menstrual cramps also. Take a glass of water and boil it and then add some slices of ginger in it. Keep sipping this water once it becomes lukewarm throughout the day. You can also add a tablespoon of lemon juice in it. Apart from ginger, you can also drink a glass of carrot, beetroot or cucumber juice.

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4. Foods to Avoid

Some of the foods that cause bloating should be avoided at the time of periods. These bloating causing foods creates cramps along with water retention. By reducing such food items scan decrease the cramps and the period pain. These foods are salty foods, caffeine, alcohol, fatty foods and carbonated beverages, etc. At this time you can take soothing drinks like ginger or cinnamon drinks with lemon added to them.

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5. Sleep

It is very important that when you need rest, you must get that especially at the time of periods. Sleep for 6-8 hours in a day is necessary to maintain good health, but at the time of periods, you should take rest at the time of menstrual cramps. A small nap helps you to relieve menstrual cramps and also make you feel relaxed and comfortable.


In this article, we have discussed how to get rid of period cramps fast. Period cramps are so uncomfortable and sometimes even irritating. You can follow these natural ways to get rid of period cramps. These natural ways are easy and can be applied to the comfort of your home.

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