How to maintain weight gain during pregnancy

 How to maintain weight gain during pregnancy

In this article, we have discussed how to maintain weight gain during pregnancy. Many women gain weight during the pregnancy period. Though pregnancy is the time when putting on some extra kilos doesn’t mind you, that doesn’t mean that you have to keep on eating.

pregnancy-stages

Most of the time people advises you to eat for two but it not that you have to eat twice or you eat anything that comes to your mind. This eating habit affects your baby’s growth and development and your health as well.

Eating healthy and well-balanced diet will make your baby healthy and also this will help you in gaining the right weight. Weight gain is normal in pregnancy but it is important to keep a control as most of the women gain too much weight during the 16 weeks of pregnancy and while reaching to 40 weeks of pregnancy they gain almost 30-40 pounds.

How to gain weight is very easy, whereas, on the other hand, how to shed those extra kilos is the toughest job. So once, you are pregnant or you see the signs and symptoms of pregnancy, start following the healthy and well-balanced diet to maintain the weight gain during pregnancy.

To maintain the increasing weight gain during pregnancy you need to follow some tips of pregnancy stages week by week. You need to prepare a pregnancy calendar and keep a check on your weight when you are 12 weeks pregnant or 16 weeks pregnant or so on. With this, you can maintain your weight.

Tips to Maintain Weight Gain during Pregnancy

Here are some tips that will help you in maintaining weight gain during pregnancy. Some workout and eating healthy food can have a positive impact on your health during pregnancy.

Eat healthy Diet

With the early signs and symptoms of pregnancy, pregnant women start taking care of her health and eating habits and her health. It is good to have nutritious food during pregnancy along with drinking plenty of water. If you are aware of the good pregnancy meals than it is good to find a good dietician who can guide you.

Eat the healthy snack, focus on small but frequent meals that are high in proteins and fruits with high water contents also help you keep healthy. Along with drink plenty of water and keep yourself hydrated during the pregnancy stages.

Satisfy your cravings in a Constructive Way

It is very obvious that a pregnant woman craves for many things and these things can be anything from junk food to good healthy food. The best way to satisfy your cravings is to combine protein and healthy food with one of your favorite less healthy food. This way you can make your cravings constructive and healthy too.

Regular Exercise

Exercising is the best way to lose weight. During pregnancy also you can opt for the pregnancy exercise for the beginners also or you can opt for some light exercises like walking, swimming, and some low-impact aerobics.

Always consult your doctor before starting any kind of exercise regime. Some women lose weight and some gain weight during pregnancy, so you need to keep an eye on your weight during pregnancy week by week.

Reduce the fat intake

We all know that the increase in calories is because of fat. To cut this fat you have reduced the intake of fatty food items that can increase your calories. This will help you in maintaining a healthy weight gain in an appropriate manner as well. But also keep in mind that you don’t have to cut it altogether because some portion of fat is necessary during pregnancy which is called essential fatty acids.

Go for Fruits and Veggies

Generally, in pregnancy, you feel hungry for anything and during this time you have so much of cravings as well. This craving for food increase your calorie intake and thus increase your body fat and body weight.

To control your hunger and to maintain your weight you can have low-calorie fruits and veggies as snacks. Also, fruits and veggies are full of nutrients and vitamins and help you control your hunger and in minimizing weight gain.

Conclusion

In this article, we have discussed how to maintain weight gain during pregnancy without cutting out our meals. You can follow the above-given tips along with some low impact exercise and by consuming low-calorie fruits and veggies. This way you can maintain your weight and enjoy your best time with healthy food and best health.

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