How to Prevent Stroke Naturally at Home

How to Prevent Stroke Naturally at Home

In this article, we will discuss How to Prevent Stroke Naturally at Home. These days stroke is one of the major causes of disability and women are more at the risk factor comparatively to men. According to the studies also every year more than 1 lakh women will have a stroke.

A stroke happens when the blood flow to the brain is cut off and the brain cells doesn’t get oxygen. In such situation, brain cells start dying within minutes. There are two types of stroke: Ischemic Stroke and Hemorrhagic Stroke.

Ischemic Stroke is caused because of a blood clot that blocks a blood vessel in the brain. This makes the blood flowing to the brain and within few minutes brain cells begin to die. This happens because of a disease in which plaque builds up inside the arteries.

Hemorrhagic stroke is either a brain aneurysm burst or a leakage of a weak blood vessel. This makes blood spills into the brain and that creates swelling and pressure. This also damage the cells and tissues in the brain.

Also Read: How to get rid of High Blood Pressure naturally

Causes of Stroke

We can treat some conditions that help us to cause a stroke and also to prevent stroke you should avoid few things that put you at risk. Here are some of the causes of a stroke.

High Blood Pressure

It is one of the biggest causes of a stroke.

Tobacco

Tobacco in any form raises your odds of a stroke. It raises your blood pressure and causes a fatty buildup in your main artery and thickens the blood that make a clot in the brain.

Diabetes

People with diabetes often have high blood pressure and most of them are overweight too. This condition raises the chance of a stroke and damages your blood vessels which causes a stroke. Stroke with high blood sugar level can cause greater injury to the brain.

Being Overweight

If you are overweight then there are maximum chances of a stroke. To lose your weight by working out every day for at least 45 minutes or by taking a 30 minutes brisk walk.

Medication

Some medicines also raise the chances of stroke like blood thinning drugs, sometimes make a stroke more likely through bleeding.

Genetic Disorder

Sometimes strokes run in the families as well because of the tendency to get high blood pressure or diabetes. Strokes can be brought by a genetic disorder that blocks the blood flow to the brain.

Age

There is not any particular age when stroke happens to anyone. In fact, anyone could have a stroke from a baby in the womb to an old age person. Also, men are more likely to have stroke comparatively to the women.

Symptoms of a Stroke

Each year many people die because of the stroke. Generally, people are not aware of the signs and symptoms of the stroke and so this cause a permanent damage to them. By knowing the symptoms of stroke one can prevent stroke and get a medical treatment before it gets late. Here are some of the symptoms of stroke.

Feeling Weak or Numb

One of the most common symptoms of stroke is to losing strength or unable to feel a limb on one side of the body especially in your leg or arm.

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Face Drooping

If one side of the face or eye are suddenly started drooping or you are not able to control your facial expressions then this the time to get medical help immediately.

Difficulty in Reading or Understanding Speech

Our language control is done by the left side of the brain, so if there is any sign of stroke, you will face the loss of ability to understand or in expressing speech.

Slurred Speech

Another symptom of the stroke is slurred speech or dyspraxia. Dyspraxia happens when the person is not able control the muscles that are required to produce clear speech. Yours speech muscles becomes weak or paralyzed and the person is not able to move when wants to.

Headache

Headache, another symptom of stroke, that occurs in cases of hemorrhagic strokes. In hemorrhagic stroke the brain bleeds itself. In such situation, immediate medical attention is required.

Trouble in Walking

Strokes causes both dizziness and loss of coordination. Also, if a person dealing with numbness or weakness in one leg or facing trouble in walking then this can also be an alarming neurological symptom and one needs immediate medical help.

Home Remedies for Prevention of Stroke

Change Your Diet

The first and the most important step to prevent from stroke is to change your diet. Many of us are there who don’t care about the diet they are having. Because of their busy schedule they eat whatever they get fast, now either that is packed food, junk food or stale food.

This kind of food is not good for the health and causes stroke and many other health issues as well. One should avoid foods rich in saturated fat, cholesterol and sodium as they are not good for the blood and blood vessels.  To gain healthy levels it is necessary to change healthy eating habits.

Also Read: How to lose weight

Ginger to Prevent Stroke

Ginger is another home remedy that not only prevents you from stroke but also from many other health issues as well. It is a natural remedy that is available almost in every kitchen. It helps in decreasing the cholesterol level, aid poor circulation and prevents blood clots.

You can take add ginger in your cooking and in your tea as well. Simply grate a small piece of ginger and add it to a cup of hot water and drink it sip by sip. You can also add ginger in salads as it is one of the healthiest ingredient that prevents you from stroke.

Treat Diabetes

Diabetes is another major health issue that damages the blood vessels and makes clots that is one of reason of stroke. It not only cause stroke but also cause many other health issues. Diabetes is consider as a slow killer as it slowly and steadily it hides the body and can be the cause of death also.

It is necessary to control your blood sugar level. If a person is suffering from blood sugar and he should monitor his blood sugar on a regular basis. He should follow proper healthy diet, add workout to his schedule and use medicines to keep blood sugar control.

Fish Oil

Fish Oil is another nutritious natural ingredient that helps in preventing stoke naturally. It contains Omega-3 fatty acids that have been considered as a positive benefit for the health including treating stroke.  Fish like Salmon are rich in fatty acids and has a ratio of DHA, EPA and ALA.

Fish oil prevents stroke by preventing the coronary artery disease and by improving the nervous system.  It also prevents from many other diseases that are related to blood vessels and prevents hemorrhagic stroke as well.

Epsom Salt Bath

Epsom salt is a very useful ingredient that prevents stroke. Taking bath in Epsom salt daily or thrice a week is another remedy for treating stroke. This bath aids to relax the muscles and rejuvenate the body. Regular bath in Epsom salt also help a person to recover fast who has suffered from a stroke.

Conclusion

In this article, we have discussed how to prevent stroke naturally at home. These home remedies are really effective in preventing stroke and keeping you healthy. If a person notice any of the symptoms then these home remedies to prevent to stroke will help in preventing stroke. One can follow these remedies but also consult the doctor to avoid any mishappening.

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