How to Reduce Cholesterol Levels Naturally
In this article, we will discuss how to reduce cholesterol levels naturally. Today, if we check the health chart of any individual we see that maximum people have the problem of cholesterol. In their busy life schedule, they didn’t get time to check the diet they are having. They don’t have time for exercise or any kind of workout.
Even the youth today are least bothered about their health and their unhealthy lifestyle increases the chances of a heart attack at a young age. They prefer to have junk food like pizza, burger, cold drinks, cakes, etc. instead of healthy food. This kind of negligence about health increases the cholesterol and this high cholesterol results the risk of heart attack or stroke.
Also Read: Causes and Treatment of Coronary Diseases
Creeping of the cholesterol upward is the sign of heart problems and strokes. This should be treated on time else one can lose his life also. Though there are many medicines which your doctor can prescribe, it is good to control or reduce cholesterol levels naturally along with some workout.
Home Remedies for Cholesterol
Your controlled and well-balanced diet and some workout will help in reducing cholesterol level naturally at home. By consuming foods rich in Omega 3 fatty acids you can lower your cholesterol. You can also consume lots of fruits and vegetables that are rich in fiber. Along with that nuts are also good for lowering cholesterol. Here are some other home remedies to control the high cholesterol.
1. Red Wine
Generally, we enjoy Red Wine in a party without knowing the benefits of it. Having a glass of red wine after dinner is good for health. It helps in reducing cholesterol as it is rich in Saponins.
2. Eat Small Meals
Eating a good amount of food and repeat the same portion of food 3 times a day can increase our cholesterol. According to studies, eating 5-6 small meals in a day helps in reduction of cholesterol levels. Even the dieticians also advise eating small meals 5-7 times a day.
Cinnamon is another home remedy that helps in reducing cholesterol levels. It is easily available in every kitchen. By adding a teaspoon of cinnamon can reduce cholesterol in those who are also suffering from type 2 diabetes. It can be added to any recipe either in curries or in desserts.
Honey is one of the best home remedies that is easily found in our kitchen. It has many health benefits which many of us might not know. It is one remedy for many ailments. Honey contains components that reduce cholesterol.
You can simply take honey with a glass of lukewarm water in the morning. It will reduce your cholesterol and also will burn your calories and reduce extra weight, also you can replace sugar with honey and this also reduces the chances of diabetes.
5. Weight loss
Weight loss is another way of reducing cholesterol. Losing body weight also helps in reducing cholesterol. Our eating habits and our daily routine plays a major role in making us healthy or unhealthy. Even a reduction of 5-10 pounds also works and start reducing cholesterol drastically.
A little change in our lifestyle can help us a lot and keep us away from cholesterol medications and other diseases. The daily walk for half-an-hour and by reducing your daily intake of cholesterol to 300mg will keep you healthy and fit.
If a person has diabetes and heart disease then he should cut the cholesterol to 200mg from 300mg to remain fit. Instead of consuming products that contain cholesterol you should take fruits and vegetables that are high in fiber.
7. Orange Juice
We are so blessed that we have several healthy things to eat around us and one of them are fruits. Each fruit is good and has many health benefits because of their nutrition’s. Orange is one of the fruits that has several health benefits.
Consuming two glasses of Orange juice in the morning lowers the cholesterol level and also it reduces the risk of heart attacks. Orange contains hesperidin that protects arteries from clogging.
In this article, we have discussed how to reduce cholesterol levels naturally. Cholesterol is a fatty substance that is present in our blood and is needed by our body to function. Increase in cholesterol is dangerous and can even lead us to death, so to keep an eye and to control it we need to change our lifestyle.
Here, we have discussed the home remedies for cholesterol. All these remedies are easy to follow and have no side effects if taken accordingly and properly.