How to Strengthen Your Immune System
In this article, we will discuss how to strengthen your immune system. It is necessary to have a strong immune system to live a healthy life, else a little change in weather or place can make us ill. Especially in children who are at a growing age, the immune system plays an important role.
When our immune system functions in a healthy way, it protects us from infections and diseases. To make the immune system healthy and to improve it we need to have proper nutrition and for that, we need to have foods that boost the immune system. Our immune system plays an important role to defend us from diseases.
To maintain a healthy immune system one should take super foods that are rich in nutrients and are considered as the best foods for one’s health.
5 Power Foods That Strengthen Your Immune System.
All of us have heard that “an apple a day keeps the doctor away”. It means that eating good healthy food with nutrients will keep your immune system strong. Here are some super foods that will boost your immune system and will make you healthier.
1. Green Leafy Vegetables
By eating green leafy vegetables is the best and natural way to keep ourselves healthy. Vegetables boost immune system because of the nutrients, vitamins, and minerals present in them. They are rich in both soluble and insoluble dietary fiber.
Vegetables are the healthiest food among all other varieties and have the essential vitamins and antioxidants that boost our immune system. Vegetables like cabbage, spinach, and broccoli are the examples of immune-boosting food.
2. Eggs to Strengthen Your Immune System
Eggs are another source of vitamins and antioxidants. They are rich in nutrients and proteins. Eating an egg every day will boost your immunity because of the essential fat present in them. This is also called super food and can be the perfect part of the breakfast.
Eggs are the rich source of Vitamin A, Vitamin B12, and selenium that keeps the immune system strong and healthy. They contain all the daily minerals that help in producing energy to all the cells in the body. By boosting the immune system eggs also promote the brain cells and keeps the muscles strong and healthy.
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Honey is also known as the natural sweetener and it is rich in antioxidants. It has many health benefits and also it is a natural source of carbohydrates that provide energy to our body. It is a natural booster that boosts our energy, performance and reduces muscle fatigue during exercise.
Honey, being a powerful immune booster, it is rich in anti-bacterial properties and improves the digestive system. It helps in fighting the diseases and also enhances the brain’s cholinergic system. So with the boosting of the immune system, it also boosts brain functions.
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Nuts are also the great source of Vitamins, minerals, and fats. They contain a good amount of antioxidants as well. Nuts like almonds, walnuts, and peanuts are good for health and boost energy and your immune system. They contain Vitamin E and Zinc. Also, they are rich in antioxidants. To get the best result add them to your meals or you can also soak and dehydrate them to optimize the digestibility.
5. Citrus Fruits
Citrus fruits are the best gift of nature and are the best source of Vitamin C. Winter is the season of most of the citrus fruits. They are sweet to tart in flavor and are rich in antioxidants that help in fighting cellular damage. Citrus fruits have the best nutrients for supporting the immune system. Best citrus fruits that boost the immune system are Pink Grapefruit, Lemon, and Oranges.
Also Read: Benefits of Drinking Water and Lemon Juice
6. Ginger to Strengthen Your Immune System
Garlic is another best ingredient that strengthens your immune system. It is easily found in every cuisine because of its anti-bacterial and anti-fungal properties. It is also rich in Vitamins, Minerals, iron, Magnesium, etc. It helps in keeping the digestive system clean by flushing out the toxins along with boosting the immunity. It prevents heart diseases and also removes the blockage.
In this article, we have discussed the strengthening of the immune system. For a healthy immune system, we need to take healthy diet and exercise regularly. By intake of healthy and immune boosting foods, we can keep it healthy naturally.