How to Prevent Sagging Breasts after Pregnancy

How to Prevent Sagging Breasts after Pregnancy

In this article, we will discuss How to Prevent Sagging Breasts after Pregnancy. This is a dream of every girl to get married and for that, she does several preparations from months like clothes, accessories, bags and the list goes on. Girls want to be the best on her special day. She follows a strict diet to shed those extra kilos to look perfect. Once they are married next thing that comes to their mind is to have a baby.

How to prevent sagging breasts

Once they have a baby, their lives become more beautiful but their body especially their breasts get out of shape. All their hard work to get that perfect figure becomes zero. The most common problem of a pregnant woman is breast ptosis.

What are Sagging Breasts

Sagging breasts means loose breasts and its medical name is “Ptosis”. Body weight and age play a crucial role in breast ptosis, whereas, pregnancy plays the major role. After pregnancy, the ligaments that support the breast get stretched and makes the breasts larger in size. When the mother is done with nursing, the breasts shrink causing deflation.

This makes the breasts sagging. Those who have fuller breasts, to them breast ptosis is prominent because in small breasts ligaments are not that stretched as they are in fuller breasts. Also, sagging is more pronounced if someone has multiple pregnancies.

How to Prevent Sagging Breasts

To prevent your breasts from sagging, the best ways is to start taking care of it during pregnancy itself. By wearing a correct bra or the specially designed bras, called maternity bra one can keep her breasts perky and fuller. Here are some ways to prevent your breasts from sagging.

Choose the Right Bra

An ill-fitting bra or a wrong bra can make the breasts saggy so it is good to buy the right bra. Once you know that you are pregnant buy the correct bra that supports your breasts throughout the pregnancy. Also while nursing the size of the breasts keeps on changing so you have to go through several sizes.

Weight Loss After Pregnancy

After delivery, every woman wants to lose weight and wants to fit in her pre-pregnancy clothes. So losing weight after pregnancy is a top priority. But sudden weight loss will make your breasts sag so it is better to plan your weight loss regime so that it makes your body to look alike it was earlier.

Healthy Nutritional Diet

Our diet also plays a role in firming our body. A good healthy nutritional and well-balanced diet can regain your breasts firmness. Your diet should contain all the essential vitamins and minerals to make your breasts perky.

Regular Exercise

Regular Exercise doesn’t mean you have to hit the gym immediately after your pregnancy. In fact, try to following few easy exercise regime that includes walking and stretching. Also, you can opt for yoga but make sure that while exercising must wear a good sports bra to avoid breast ptosis.

Keep your skin Well Moisturized

There are many creams and lotions available specifically for pregnancy that keeps your skin moisturized. It is necessary to moisturize your skin to keep it soft and supple and to keep it healthy as well.

Drink Plenty of Water

According to the experts, some of our skin cells are made up of water and lack of water in the body can make our skin shrunk and dull. This lack of water in our skin can make our skin flaky and dry which further results in wrinkled skin. This prematurely wrinkled skin can lead to premature aging of the skin around the breasts and make them look saggy.

Pomegranate Seed Oil

Pomegranate is one of the best fruits that is used for many remedies and is full of vitamins and minerals. This is used for anti-aging remedies and it helps in making the skin firm and tight. Pomegranate seed oil is rich in phytonutrients that help in firming and tightening the breasts.

Do Breastfeeding make the breasts Saggy

This is a misbelief in many that breastfeeding causes saggy breasts. However, this is theory is not correct though there are some changes in the breasts size and shape after childbirth, breastfeeding is not the only culprit.

Breast ptosis happens because of many reasons like being overweight, with age, genetics, etc.  Even smoking, having large or big breasts before conceiving or multiple pregnancies also makes the breasts sagging.


In this article, we have discussed how to prevent sagging breasts. It is clear that breast ptosis can be turned into perky and fuller breasts if one does proper care. Also choosing right bra for the right size is necessary to prevent sagging breasts.



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