How to Treat Side Effects of Antibiotics
In this article, we will discuss how to treat side effects of antibiotics. Whenever we fall sick because of any disease, our doctor prescribed us antibiotics. Now, it can be either, fever, infection, cold or a cough, our doctor give antibiotics for all the health issues.
Antibiotics work against bacteria and parasites that cause health problems. Antibiotics are the medicines that help in treating bacterial infections. There are different types of medicines for different health issues.
Antibiotics help our immune system become strong and to fight infections by killing the stopping the growth of bacteria. If on one side antibiotics help us to fight bacterial infections, then on the other side they have side effects also.
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There are some common side effects like allergic reactions, diarrhea, infections, nausea, etc. Also, an excess of antibiotics weaken your immunity system and increase the chances of other diseases. So, try to use less of antibiotics and in case of side effects contact your doctor and follow these tips to deal with side effects of antibiotics.
Tips to deal with Antibiotic Side Effects
Follow these tips to deal with antibiotic side effects and improve your health.
Garlic is one of the best treatments for many health issues. It is a natural antibiotic and it has no side effects. It kills microbes and also protects us from many bacterial infections. Adding garlic to your diet will prevent you from infections as well as from many other diseases also.
Ginger has antibiotic and anti-inflammatory properties that protect us from various bacterial infections. It deals with health problems like nausea, diarrhea and other respiratory and gastrointestinal problems. You can take ginger in many forms like ginger tea is also one of the best options to consume ginger.
3. Fermented Food
Fermented food or probiotic supplements are also helpful in dealing with antibiotic side effects. The fermented food contains a high amount of probiotics. Foods like kimchi, pickles, kefir, yogurt, pickled carrots and turnips need to be added to your diet. Also, you can add probiotic supplements to prevent yourself from gastrointestinal problems.
4. Apple Cider Vinegar
Apple Cider Vinegar has many health benefits. It helps in fighting harmful bacteria present in our body because of its antibacterial properties. Mostly the common side effect of antibiotics is diarrhea, ACV helps in treating diarrhea and boost your immunity as well because of the nutrients present in it. You can add 2 tablespoons of ACV in a glass of water and drink it twice a day until your health improves.
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5. Healthy Diet
Healthy food is necessary for a healthy body. Best way to deal with the side effects is to follow a healthy diet that is rich in fiber, nutrients, and antioxidants.
Along with a healthy diet, regular light exercise is also important for our health. To protect our body from antibiotics side effects, you need to quit smoking as well as drinking, as these bad habits affect your immunity.
6. Take Probiotic Supplement
Probiotic supplement prevents you from antibiotic side effects. Antibiotics just don’t kill the bacteria that causes us diseases but also wash out the probiotics or beneficial bacteria from our digestive system.
If you want to take full benefit of the probiotics then it is advisable to start taking probiotics drinks within 72 hours of starting antibiotic medicines.
In this article, we have discussed how to treat side effects of antibiotics. Taking excess of antibiotics can affect our health in a negative way also because of their side effects. Follow these tips and prevent yourself from side effects of various antibiotics and keep yourself healthy and fit.