What Are The Health Benefits of Cinnamon Powder
In this article, we will discuss what are the health benefits of cinnamon powder? We all know that our kitchen has many herbs and most of these herbs have several health benefits. Most of the herbs, spices or ingredients that we use to cook food or add taste to our cuisine are also we can use it in treating many ailments and to make us fit and healthy.
Cinnamon is one of them which has many health benefits and also it adds spice to your food. It is one of the expensive and the most popular herbs that is consumed for years. It is used as a medicine also to treat many diseases and even doctors also recommend it to add this to your diet.
There are two types of Cinnamon Ceylon and Cassia Cinnamon. Out of these two Cassia Cinnamon is more common and mostly used. It is available at any grocery shop or supermarket and you can add it to all recipes and foods.
Health Benefits of Cinnamon Powder
Cinnamon is rich in antioxidants has several health benefits. Here are some of the benefits of using cinnamon powder.
Good for Heart
In today’s world, most of the people are suffering from Heart Diseases and the main reason behind that is poor diet and no workout at all. Cinnamon reduces the risk factors for heart diseases. It cures high cholesterol, high triglyceride level, and high blood pressure also. These are the causes of heart attack and heart strokes. It improves the blood circulation and helps in repairing body tissues.
Diabetes is also a health issue that is treated with Cinnamon powder. It helps in lowering the blood sugar levels and also in keeping the blood sugar level balanced. Diabetes is a slow killer, so it is necessary to treat it or to control it. Cinnamon has anti-diabetic effects that help in controlling and lowering the blood sugar level.
Prevents Infections and Viruses
Cinnamon has many health benefits that help us in making our body strong and healthy. It has immune boosting abilities and also has anti-microbial, antibiotic, anti-fungal and anti-viral agents that protect our body from infections and viruses. It protects our body from cold or flu and along with that it also reduces the risk of contracting the HIV virus.
Improves Skin Health
Cinnamon protects the skin from irritations, rashes, and allergic reactions because of its antibiotic and anti-microbial effects. You can use both cinnamon powder and cinnamon oil on skin that can be helpful in reducing inflammation, redness or any pain or swelling.
Natural Food Preservative
Cinnamon is also used as a natural food preservative because of the anti-bacterial abilities. You don’t have to add any chemical or artificial ingredients to preserve food. By adding cinnamon powder, the food stays fresh for a long time because of its antioxidant and antibacterial activities.
In this article, we have discussed what are the health benefits of cinnamon. Cinnamon plays an important role in keeping our body and skin health fit. It is one of the best spices that are not only good or health but also for the skin health.